Have any of you every done Tae-bo?
This week we started doing an hour a day.
I hurt in places I didn't realize I had places.
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This is Duke. He is a Neapolitan Mastiff. He's three and half years old, well behaved. Ok, it's not actually a real puppy, well he ... -
This is where I've been the last few, or 18 months. Against the wall. Between the rock and a hard place. Exposed to the world. This and ...
3 comments:
Oh man, when I did Tae Bo, I almost died from the pain the next day. While doing it, I was under the impression that it was not so bad, but boy was I wrong!
Remind me to tell you about the Russian exercises I've been doing lately. They'll leave you sore in places you didn't even know you had places, but in only twelve minutes a day. Now, that's efficiency!
Two months ago, today, I played basketball with some high school friends. We played like 47-year old men should -- that is, safely with some running and a bit of jumping but nothing too foolish.
My knees still ache a bit and if I crawl around on the floor I have trouble.
I didn't expect that to happen.
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