16 January 2008


Have any of you every done Tae-bo?

This week we started doing an hour a day.

I hurt in places I didn't realize I had places.


Anonymous said...

Oh man, when I did Tae Bo, I almost died from the pain the next day. While doing it, I was under the impression that it was not so bad, but boy was I wrong!

Iron Fist said...

Remind me to tell you about the Russian exercises I've been doing lately. They'll leave you sore in places you didn't even know you had places, but in only twelve minutes a day. Now, that's efficiency!

delmer said...

Two months ago, today, I played basketball with some high school friends. We played like 47-year old men should -- that is, safely with some running and a bit of jumping but nothing too foolish.

My knees still ache a bit and if I crawl around on the floor I have trouble.

I didn't expect that to happen.